Heartburn – natural cures
Heartburn, like many other common discomforts, can be helped with if not completely cured by simple home remedies. That is not to imply that a physician is a waste of time or money – but some mild heartburns definitely can be cured as simply as a mild headache, and lets try and look at some of the alternative ways to cure a heartburn.
Heartburn is generally caused by the weakening of the stomach lining. When this happens, the esophagus is subject to torture by the spices in your diet! This can be a temporary problem, or even a long term one. Following treatment from an ulcer, remember never to eat spicy food until the time recommended by the physician, or else you are sitting duck for heartburn!
In countries like India, where the food is spicy most of the time, people often suffer from heartburn. Because of this, there are some great remedies for heartburn that we can borrow from Eastern countries like India. For example, to supplement your basic square meals with a cup of curd works wonders for relaxing or preventing a heartburn, even when the food is really spicy – the curd balances the effect of all those red chilies of course! Another great Indian remedy is this – just chew a bunch of TULSI (basil) leaves to relieve the discomforting burning and nausea caused by heartburn. You could find many similar home remedies for that condition at http://www.fatfreekitchen.com/home-remedy/acidity.html.
If you feel like your heartburn is too severe for a simple cure like that, you may want to check out some other cures for heartburn and diet supplements for heartburn , however if nothing seems to help you, you may want to visit a dietician or a physio to guide you – heartburn in not an incurable ailment, and needn’t be lived with, remember that.
Smokers may not like hearing this, but the fact is, a lot of cigarette smoke does cause heartburn. For all health reasons, it is safer to give up smoking. To reduce feelings of heartburn, smokers are suggested to at least limit their smoking to after – meals only, when the stomach isn’t empty. Cigarette smoke can and does damage the stomach lining if you are going to smoke on an empty stomach. More often than not, heartburn is the result of something seemingly trivial like not chewing your food completely before swallowing – eating too fast.
Another common reason is lack of sleep – did you know lack of sleep can cause heartburn? The body needs 8 hours of sleep (at night!), for it to rest and repair itself. If you are constantly abusing your body by giving it little rest, you are going to face problems concerning general health, not just heartburn. So get your fair share of sleep everyday. Just a couple of more tips – don’t try and take a nap right after a meal, try and take a walk before. And finally, drink lots of water!